How The Brain Prevents Alzheimer's: The Science of Your Brain's Waste System
By: Dr. Tammy Penhollow Published on: 24/10/2025Discover how the glymphatic system clears brain toxins during sleep, why it's key to preventing Alzheimer's and Parkinson's. Learn how to support it with better sleep hygiene.
Changing the Way You Walk Can Save Your Knee Joints | Doctor Recommends
By: Dr. Tammy Penhollow Published on: 17/10/2025Ease knee pain with gait retraining. An effective, non-surgical knee osteoarthritis treatment backed by new research. Walk your way to relief.
